Voy a tener que seguir su consejo. Este es el estudio que leí hoy :
Lack of sleep can increase risk of colds
According to a recent study by a team at Carnegie Mellon University, people who struggle to get seven hours or less sleep a night treble their risk of catching a cold, compared with those who nodded off for eight hours or more.
The theory is that a lack of sleep hampers our immune systems and our body’s ability to fight off the viruses that lead to colds and flu.
Scientists have concluded that interrupted sleep upsets key chemicals in our body that help protect the immune system.
Professor Ron Eccles, director of the Common Cold Centre at the University of Cardiff, said sleep and the immune system were definitely linked.
He explained: ‘The immune system may control the sleep-wake pattern and lack of sleep or sleep disturbance may depress the immune response to infection.
Yo ya me imaginaba que dormir hacia bien , pero ahora que lo recomiendan los expertos ya tengo otra excusa para seguir durmiendo hasta tarde "es que estoy mejorando mi sistema inmunologico" jajaja.
No hay comentarios.:
Publicar un comentario